SoundBody Flow & Restore
Remember what it’s like to take time for yourself to rest, release & restore to rise after all your hard work? We believe it’s time to do so now…. for yourself!
We are inviting you to some special restorative classes to prioritize yourself.
Its integral for everyone to take their rest + tapering time and we are here to remind you that WE SEE YOU AND YOU DESERVE IT!
What to expect :
Breathwork, Flow + Restorative Yoga hosted by Coaches Nora & Leila with live acoustics by Malia
Text (604)290-5323 to join!
Yoga/Pilates Fusion with Nicole
Looking for a midweek reset? Join us for Yoga/Pilates Fusion with Nicole — a dynamic blend of core-strengthening Pilates and mindful yoga flow that will leave you balanced, strong, and re-centred.
✨ After class, enjoy a complimentary matcha latte and connect with others in our welcoming space.✨
Healing from Within: Yoga and Mindfulness
Step into the present moment with Beverly Akhurst's transformative yoga class happening every Thursday from 12-1pm.
Come Draw With Me @ Werklab
Unwind with an evening of art and community at Werklab! This gathering is designed to help you recharge and connect with creativity, all while embracing a digital detox.
Yoga with Jessi - Vinyasa Flow
Flow with us in the studio and synchronize movement with breath to cultivate strength, flexibility, and mindfulness. Suitable for all levels, Jessi's expert guidance ensures a nurturing environment for practitioners to explore and deepen their yoga journey.
Yamas: Returning to Balance with Beverly
How to return to stress to a rhythm that empowers and evolves you rather dis-eases and depletes you.
Yoga/Pilates Fusion with Nicole
Looking for a midweek reset? Join us for Yoga/Pilates Fusion with Nicole — a dynamic blend of core-strengthening Pilates and mindful yoga flow that will leave you balanced, strong, and re-centred.
✨ After class, enjoy a complimentary matcha latte and connect with others in our welcoming space.✨
Healing from Within: Yoga and Mindfulness
Step into the present moment with Beverly Akhurst's transformative yoga class happening every Thursday from 12-1pm.
Come Draw With Me @ Werklab
Unwind with an evening of art and community at Werklab! This gathering is designed to help you recharge and connect with creativity, all while embracing a digital detox.
Yoga with Jessi - Vinyasa Flow
Flow with us in the studio and synchronize movement with breath to cultivate strength, flexibility, and mindfulness. Suitable for all levels, Jessi's expert guidance ensures a nurturing environment for practitioners to explore and deepen their yoga journey.
Yamas: Returning to Balance with Beverly
How to return to stress to a rhythm that empowers and evolves you rather dis-eases and depletes you.
Yoga/Pilates Fusion with Nicole
Looking for a midweek reset? Join us for Yoga/Pilates Fusion with Nicole — a dynamic blend of core-strengthening Pilates and mindful yoga flow that will leave you balanced, strong, and re-centred.
✨ After class, enjoy a complimentary matcha latte and connect with others in our welcoming space.✨
Healing from Within: Yoga and Mindfulness
Step into the present moment with Beverly Akhurst's transformative yoga class happening every Thursday from 12-1pm.
Yoga with Jessi - Vinyasa Flow
Flow with us in the studio and synchronize movement with breath to cultivate strength, flexibility, and mindfulness. Suitable for all levels, Jessi's expert guidance ensures a nurturing environment for practitioners to explore and deepen their yoga journey.
Shift Into Space - Breathwork & Sound Series
Shift Into Space - Breathwork & Sound Series
Shift your nervous system and come back to self through breath and sound.
WHERE: Werklab 1275 Venables St #290, Vancouver
WHEN:
September 23rd 6:30-8:00pm
October 28th 6:30-8:00pm
November 25th 6:30-8:00pm
Take $10.00 off at checkout with code BREATHESPACE when you sign up for all three events at once.
Yoga/Pilates Fusion with Nicole
Looking for a midweek reset? Join us for Yoga/Pilates Fusion with Nicole — a dynamic blend of core-strengthening Pilates and mindful yoga flow that will leave you balanced, strong, and re-centred.
✨ After class, enjoy a complimentary matcha latte and connect with others in our welcoming space.✨
Healing from Within: Yoga and Mindfulness
Step into the present moment with Beverly Akhurst's transformative yoga class happening every Thursday from 12-1pm.
Come Draw With Me @ Werklab
Unwind with an evening of art and community at Werklab! This gathering is designed to help you recharge and connect with creativity, all while embracing a digital detox.
Yamas: Returning to Balance with Beverly
How to return to stress to a rhythm that empowers and evolves you rather dis-eases and depletes you.
Yoga with Jessi - Vinyasa Flow
Flow with us in the studio and synchronize movement with breath to cultivate strength, flexibility, and mindfulness. Suitable for all levels, Jessi's expert guidance ensures a nurturing environment for practitioners to explore and deepen their yoga journey.
SoundBody Flow & Restore
Remember what it’s like to take time for yourself to rest, release & restore to rise after all your hard work? We believe it’s time to do so now…. for yourself!
We are inviting you to some special restorative classes to prioritize yourself.
Its integral for everyone to take their rest + tapering time and we are here to remind you that WE SEE YOU AND YOU DESERVE IT!
What to expect :
Breathwork, Flow + Restorative Yoga hosted by Coaches Nora & Leila with live acoustics by Malia
Find your creative flow @ Werklab
Unwind with an evening of art and community at Werklab! This gathering is designed to help you recharge and connect with creativity, all while embracing a digital detox.
Healing from Within: Yoga and Mindfulness
Step into the present moment with Beverly Akhurst's transformative yoga class happening every Thursday from 12-1pm.
Yoga/Pilates Fusion with Nicole
Looking for a midweek reset? Join us for Yoga/Pilates Fusion with Nicole — a dynamic blend of core-strengthening Pilates and mindful yoga flow that will leave you balanced, strong, and re-centred.
✨ After class, enjoy a complimentary matcha latte and connect with others in our welcoming space.✨
Shift Into Space - Breathwork & Sound Series
Shift Into Space - Breathwork & Sound Series
Shift your nervous system and come back to self through breath and sound.
WHERE: Werklab 1275 Venables St #290, Vancouver
WHEN:
September 23rd 6:30-8:00pm
October 28th 6:30-8:00pm
November 25th 6:30-8:00pm
Take $10.00 off at checkout with code BREATHESPACE when you sign up for all three events at once.
Come Draw With Me @ Werklab
Unwind with an evening of art and community at Werklab! This gathering is designed to help you recharge and connect with creativity, all while embracing a digital detox.
Healing from Within: Yoga and Mindfulness
Step into the present moment with Beverly Akhurst's transformative yoga class happening every Thursday from 12-1pm.
Yoga/Pilates Fusion with Nicole
Looking for a midweek reset? Join us for Yoga/Pilates Fusion with Nicole — a dynamic blend of core-strengthening Pilates and mindful yoga flow that will leave you balanced, strong, and re-centred.
✨ After class, enjoy a complimentary matcha latte and connect with others in our welcoming space.✨
Yoga with Jessi - Vinyasa Flow
Flow with us in the studio and synchronize movement with breath to cultivate strength, flexibility, and mindfulness. Suitable for all levels, Jessi's expert guidance ensures a nurturing environment for practitioners to explore and deepen their yoga journey.
Come Draw With Me @ Werklab
Unwind with an evening of art and community at Werklab! This gathering is designed to help you recharge and connect with creativity, all while embracing a digital detox.
Healing from Within: Yoga and Mindfulness
Step into the present moment with Beverly Akhurst's transformative yoga class happening every Thursday from 12-1pm.
Yoga/Pilates Fusion with Nicole
Looking for a midweek reset? Join us for Yoga/Pilates Fusion with Nicole — a dynamic blend of core-strengthening Pilates and mindful yoga flow that will leave you balanced, strong, and re-centred.
✨ After class, enjoy a complimentary matcha latte and connect with others in our welcoming space.✨
Yoga with Jessi - Vinyasa Flow
Flow with us in the studio and synchronize movement with breath to cultivate strength, flexibility, and mindfulness. Suitable for all levels, Jessi's expert guidance ensures a nurturing environment for practitioners to explore and deepen their yoga journey.
Come Draw With Me @ Werklab
Unwind with an evening of art and community at Werklab! This gathering is designed to help you recharge and connect with creativity, all while embracing a digital detox.
Healing from Within: Yoga and Mindfulness
Step into the present moment with Beverly Akhurst's transformative yoga class happening every Thursday from 12-1pm.
Come Draw With Me @ Werklab
Unwind with an evening of art and community at Werklab! This gathering is designed to help you recharge and connect with creativity, all while embracing a digital detox.
Healing from Within: Yoga and Mindfulness
Step into the present moment with Beverly Akhurst's transformative yoga class happening every Thursday from 12-1pm.
Yoga/Pilates Fusion with Nicole
Looking for a midweek reset? Join us for Yoga/Pilates Fusion with Nicole — a dynamic blend of core-strengthening Pilates and mindful yoga flow that will leave you balanced, strong, and re-centred.
✨ After class, enjoy a complimentary matcha latte and connect with others in our welcoming space.✨
Come Draw With Me @ Werklab
Unwind with an evening of art and community at Werklab! This gathering is designed to help you recharge and connect with creativity, all while embracing a digital detox.
Healing from Within: Yoga and Mindfulness
Step into the present moment with Beverly Akhurst's transformative yoga class happening every Thursday from 12-1pm.
Yoga/Pilates Fusion with Nicole
Looking for a midweek reset? Join us for Yoga/Pilates Fusion with Nicole — a dynamic blend of core-strengthening Pilates and mindful yoga flow that will leave you balanced, strong, and re-centred.
✨ After class, enjoy a complimentary matcha latte and connect with others in our welcoming space.✨
Shift Into Space - Breathwork & Sound Series
Shift Into Space - Breathwork & Sound Series
Shift your nervous system and come back to self through breath and sound.
WHERE: Werklab 1275 Venables St #290, Vancouver
WHEN:
September 23rd 6:30-8:00pm
October 28th 6:30-8:00pm
November 25th 6:30-8:00pm
Take $10.00 off at checkout with code BREATHESPACE when you sign up for all three events at once.
Yoga with Jessi - Vinyasa Flow
Flow with us in the studio and synchronize movement with breath to cultivate strength, flexibility, and mindfulness. Suitable for all levels, Jessi's expert guidance ensures a nurturing environment for practitioners to explore and deepen their yoga journey.
Come Draw With Me @ Werklab
Unwind with an evening of art and community at Werklab! This gathering is designed to help you recharge and connect with creativity, all while embracing a digital detox.
Healing from Within: Yoga and Mindfulness
Step into the present moment with Beverly Akhurst's transformative yoga class happening every Thursday from 12-1pm.
Yoga/Pilates Fusion with Nicole
Looking for a midweek reset? Join us for Yoga/Pilates Fusion with Nicole — a dynamic blend of core-strengthening Pilates and mindful yoga flow that will leave you balanced, strong, and re-centred.
✨ After class, enjoy a complimentary matcha latte and connect with others in our welcoming space.✨
Yoga with Jessi - Vinyasa Flow
Flow with us in the studio and synchronize movement with breath to cultivate strength, flexibility, and mindfulness. Suitable for all levels, Jessi's expert guidance ensures a nurturing environment for practitioners to explore and deepen their yoga journey.
Come Draw With Me @ Werklab
Unwind with an evening of art and community at Werklab! This gathering is designed to help you recharge and connect with creativity, all while embracing a digital detox.