Qigong Sound Bath Overview
Mar
1

Qigong Sound Bath Overview

Join Carmella and Jonah for a serene evening of Qigong, meditation, and sound healing. Held in the days leading up to the full moon, this session taps into the moon’s rising energy—a powerful time for reflection, balance, and renewal.

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Pilates with Brooklyn
Feb
11

Pilates with Brooklyn

50 minutes of booty sculpting, core engagement, and high-intensity, low-impact movements designed to tone and tighten. This dynamic class offers versatile modifications and variations to elevate your Pilates practice. Starting with focused breathwork and ending in a full-body stretch, you'll leave feeling energized, aligned, and deeply connected to your body.

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The Yoga of Homeostasis
Feb
9

The Yoga of Homeostasis

Living the 8 Limbs of Yoga

To return to balance you don’t find a quick fix, you get to know yourself intimately on every level. This is a 6 class series. Join us for all of some. Priced on a sliding scale for everyones benefit. Become your best guide and take back health and happiness.

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Pilates with Brooklyn
Feb
4

Pilates with Brooklyn

50 minutes of booty sculpting, core engagement, and high-intensity, low-impact movements designed to tone and tighten. This dynamic class offers versatile modifications and variations to elevate your Pilates practice. Starting with focused breathwork and ending in a full-body stretch, you'll leave feeling energized, aligned, and deeply connected to your body.

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The Yoga of Homeostasis
Feb
2

The Yoga of Homeostasis

Living the 8 Limbs of Yoga

To return to balance you don’t find a quick fix, you get to know yourself intimately on every level. This is a 6 class series. Join us for all of some. Priced on a sliding scale for everyones benefit. Become your best guide and take back health and happiness.

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Gong Sound Immersion
Jan
30

Gong Sound Immersion

Join us for a deeply restorative gong sound immersion with Constance and Barb. This immersive sound and vibrational experience invites you to slow down, rest deeply, and reconnect through the power of gongs and other instruments.

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The Yoga of Homeostasis
Jan
26

The Yoga of Homeostasis

Living the 8 Limbs of Yoga

To return to balance you don’t find a quick fix, you get to know yourself intimately on every level. This is a 6 class series. Join us for all of some. Priced on a sliding scale for everyones benefit. Become your best guide and take back health and happiness.

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The Yoga of Homeostasis
Jan
19

The Yoga of Homeostasis

Living the 8 Limbs of Yoga

To return to balance you don’t find a quick fix, you get to know yourself intimately on every level. This is a 6 class series. Join us for all of some. Priced on a sliding scale for everyones benefit. Become your best guide and take back health and happiness.

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Release, Renew & Reset Workshop
Jan
17

Release, Renew & Reset Workshop

Unwind, reflect, and set your intentions for the year ahead in a cozy, heart-centered morning designed to restore your mind and spirit. You’ll move through a gentle, grounding yoga flow enhanced with soothing aromatherapy and the calming resonance of a sound bath. Enjoy a personalized tarot reading to gain insight into what’s unfolding for you in the new year and to help you manifest your dreams with clarity and purpose. Complete your experience with delicious treats and a ceremonial-grade matcha latte, lovingly prepared to your taste — a perfect way to relax, connect, and realign your energy for what’s next.

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Pilates with Brooklyn
Jan
14

Pilates with Brooklyn

50 minutes of booty sculpting, core engagement, and high-intensity, low-impact movements designed to tone and tighten. This dynamic class offers versatile modifications and variations to elevate your Pilates practice. Starting with focused breathwork and ending in a full-body stretch, you'll leave feeling energized, aligned, and deeply connected to your body.

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The Yoga of Homeostasis
Jan
12

The Yoga of Homeostasis

Living the 8 Limbs of Yoga

To return to balance you don’t find a quick fix, you get to know yourself intimately on every level. This is a 6 class series. Join us for all of some. Priced on a sliding scale for everyones benefit. Become your best guide and take back health and happiness.

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Matcha & Mistletoe Workshop
Dec
20

Matcha & Mistletoe Workshop

Lite yoga with festive aromatherapy and sound bath therapy. Enjoy a custom ceremonial matcha holiday flavored latte, holiday‑inspired baked goods, and make your own Christmas scented candle + mini matcha set — with customizable tins to keep or gift.

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