Step into the present moment with Beverly Akhurst's transformative yoga class happening every Thursday from 12-1pm.

Looking for a midweek reset? Join us for Yoga/Pilates Fusion with Nicole — a dynamic blend of core-strengthening Pilates and mindful yoga flow that will leave you balanced, strong, and re-centred.

✨ After class, enjoy a complimentary matcha latte and connect with others in our welcoming space.✨

Flow with us in the studio and synchronize movement with breath to cultivate strength, flexibility, and mindfulness. Suitable for all levels, Jessi's expert guidance ensures a nurturing environment for practitioners to explore and deepen their yoga journey.

Step into the present moment with Beverly Akhurst's transformative yoga class happening every Thursday from 12-1pm.

Flow with us in the studio and synchronize movement with breath to cultivate strength, flexibility, and mindfulness. Suitable for all levels, Jessi's expert guidance ensures a nurturing environment for practitioners to explore and deepen their yoga journey.

Step into the present moment with Beverly Akhurst's transformative yoga class happening every Thursday from 12-1pm.

Step into the present moment with Beverly Akhurst's transformative yoga class happening every Thursday from 12-1pm.

Flow with us in the studio and synchronize movement with breath to cultivate strength, flexibility, and mindfulness. Suitable for all levels, Jessi's expert guidance ensures a nurturing environment for practitioners to explore and deepen their yoga journey.

Step into the present moment with Beverly Akhurst's transformative yoga class happening every Thursday from 12-1pm.

Flow with us in the studio and synchronize movement with breath to cultivate strength, flexibility, and mindfulness. Suitable for all levels, Jessi's expert guidance ensures a nurturing environment for practitioners to explore and deepen their yoga journey.

Step into the present moment with Beverly Akhurst's transformative yoga class happening every Thursday from 12-1pm.

Flow with us in the studio and synchronize movement with breath to cultivate strength, flexibility, and mindfulness. Suitable for all levels, Jessi's expert guidance ensures a nurturing environment for practitioners to explore and deepen their yoga journey.

Step into the present moment with Beverly Akhurst's transformative yoga class happening every Thursday from 12-1pm.

Step into the present moment with Beverly Akhurst's transformative yoga class happening every Thursday from 12-1pm.

Flow with us in the studio and synchronize movement with breath to cultivate strength, flexibility, and mindfulness. Suitable for all levels, Jessi's expert guidance ensures a nurturing environment for practitioners to explore and deepen their yoga journey.

Step into the present moment with Beverly Akhurst's transformative yoga class happening every Thursday from 12-1pm.

Flow with us in the studio and synchronize movement with breath to cultivate strength, flexibility, and mindfulness. Suitable for all levels, Jessi's expert guidance ensures a nurturing environment for practitioners to explore and deepen their yoga journey.

Step into the present moment with Beverly Akhurst's transformative yoga class happening every Thursday from 12-1pm.

Flow with us in the studio and synchronize movement with breath to cultivate strength, flexibility, and mindfulness. Suitable for all levels, Jessi's expert guidance ensures a nurturing environment for practitioners to explore and deepen their yoga journey.

Step into the present moment with Beverly Akhurst's transformative yoga class happening every Thursday from 12-1pm.

Flow with us in the studio and synchronize movement with breath to cultivate strength, flexibility, and mindfulness. Suitable for all levels, Jessi's expert guidance ensures a nurturing environment for practitioners to explore and deepen their yoga journey.

Step into the present moment with Beverly Akhurst's transformative yoga class happening every Thursday from 12-1pm.

Step into the present moment with Beverly Akhurst's transformative yoga class happening every Thursday from 12-1pm.

Flow with us in the studio and synchronize movement with breath to cultivate strength, flexibility, and mindfulness. Suitable for all levels, Jessi's expert guidance ensures a nurturing environment for practitioners to explore and deepen their yoga journey.

Step into the present moment with Beverly Akhurst's transformative yoga class happening every Thursday from 12-1pm.

A Journey of Inner Exploration and Authentic Connection

Join us for the Micro Retreat, a transformative experience designed to nourish your mind, body, and soul. This intimate gathering weaves together the powerful practices of sound healing, breathwork, and embodied movement to guide you into deeper presence, clarity, and self-awareness.

Step into the present moment with Beverly Akhurst's transformative yoga class happening every Thursday from 12-1pm.

Step into the present moment with Beverly Akhurst's transformative yoga class happening every Thursday from 12-1pm.

Flow with us in the studio and synchronize movement with breath to cultivate strength, flexibility, and mindfulness. Suitable for all levels, Jessi's expert guidance ensures a nurturing environment for practitioners to explore and deepen their yoga journey.

Can meditation, hypnosis, breathwork or altered states of consciousness be expressed in language or image?

In this workshop guided by Tiohtià:ke/Montréal poet, novelist and multimedia artist Tawhida Tanya Evanson, we will explore and engage in contemplative practices to attempt entry into liminal space and capture its epiphanies in word or drawing.