SUMMER SOLSTICE: CELEBRATING THE LIGHT WITH BREATH + SOUND
Join Carolyn for Breath and Kelbey for Sound, at Werklab, in Vancouver, to reflect & reset on the brightest day of the year.
The Solstice
A sweet way to honour a moment of transition. A pause to feel seasonal changes and your own commitment to growth.Join Carolyn for breath and Kelbey for sound, alongside a like-minded community, to celebrate the height of the light. They're elated to join forces again on the longest and brightest day of the year and to support the group in: reflection, a reset and refining intentions before moving into the fullness of summer.
Together, we will explore
Conscious Connected BreathworkHeart-Centered MeditationsReflective Writing PromptsSound Activation, with Kelbey weaving the journey through his musical giftsSeasonal shifts invite us to pause, breathe and deepen our connection to nature and one another. Our light shines more brightly when supported by inner grounding and a strong tether to the earth.
What to Bring
Notebook and penA blanket or extra layerA cushion, pillow, or yoga block
Location
Werklab website here 280 - 1275 Venables Street, Vancouver, BC
What it is
A Transformational Conscious Connected Breathwork experience is an active meditation practice that uses a continuous, circular breathing pattern to support entry into an expanded, non-ordinary state of awareness. Breathwork can help you shift out of habitual patterns, meet limiting beliefs with greater clarity and move or release stored emotion.The session begins with a gentle arrival, followed by a guided breathwork practice held with care and support throughout. Options are offered to suit your experience, along with time for grounding, rest and reflective writing.
Breathwork Considerations & Contraindications:
This style of breathwork may not be suitable for everyone. Please consult your doctor and inform us if you have any of the following:Cardiovascular conditions (including high blood pressure)Respiratory conditions (such as severe asthma)Epilepsy or seizuresPregnancyRecent surgery or injurySevere mental health conditions (e.g., acute PTSD, psychosis, or bipolar disorder)If you have any medical or psychological concerns, please reach out in advance so we can ensure the experience is safe and supportive for you.
*Refunds may be available based on individual circumstances.
