Intention & Reflection
Weekly Mindset Group
Mondays | 12:00–12:50 PM
Most weeks are hectic — they just happen to us.
This is your pause.
A 50-minute guided reflective session designed to help you start the week with clarity, focus, and intention — instead of reacting to whatever lands in your inbox.
What to Expect
Check-in + community connection
Reflection on the previous week’s lessons
Guided intention-setting visualization meditation
Gentle group accountability + goal alignment
Do I need to prepare anything?
No prep needed. Just bring yourself — exactly as you are.
I’ve never done a group like this before. Is it for me?
Absolutely. The exercises are beginner-friendly and there’s no pressure to share or to get anything “right.” This is a supportive, open space for all experiences.
What will I gain?
Time to pause.
Space to realign with what matters.
Clarity on your next steps — and motivation to follow through.
“Life moves pretty fast. If you don't stop and look around once in a while, you could miss it.”
— Ferris Bueller
Facilitator
Bibi Wood (MSc)
Werklab member and Psychologist
Instagram: @bibihrwood
