Welcome to the dreamiest morning retreat you ever did have...
Join us to move your body, regulate your nervous system, and nourish your every cell.
In this 3 hour morning retreat you'll get to enjoy an uplifting body weight fitness class hosted by certified personal trainer and wellness coach Emily Poulin. You’ll build strength in body and mind, while getting a little sweaty!
You'll then partake in an EFTtapping session guided by Conscious Emotional Freedom Technique practitioner, Emily Johnson, where you’ll learn how to invite a sense of safety to your body through this powerful somatic practice.
To top it off you'll enjoy a nutrition demo by holistic nutritionist and chef Meg De Jong where you'll get to build your own organic brunch bowl to nourish your gut-brain connection while learning what a powerful tool nutrition can be to help regulate your nervous system.
There will then be a panel and Q & A where you’ll learn new tips and tools to help regulate your nervous system and cultivate your glow from inside to out.
Oh and of course there will be time to mingle, connect, and make new friends <3
We mean it when we say… “dreamiest morning ever”!
What the Event Entails:
A fitness class lead by @emilywellnesscorner
An EFT tapping session lead by @eftwithemily
A nutrition demo and a build your own organic nourish bowl by @chefmeg.thenutritionist feauturing Noble Bean Tempeh and goodness Glory Juice
A panel with Q & A to learn new ways to regulate your nervous system and feel your best grounded self
Time to mingle and connect
Take home goodies from amazing local sponsors ($100+ in valute) including a Jay Bird mat class coupon, a Kolm (sauna/ cold plunge) session coupon, a pair of socks from The Pialtes Sock Company, and Meg's famous gluten free, dairy free hazelnut chocolate chip cookies
Extra Info:
Be sure to wear clothes you can move in and a water bottle to stay hydrated
Yoga mats will be provided
Please notify us ahead of time of any dietary preferences or allergies so we can accomodate
NOTE: space is quite limited - so be sure to secure your spot ASAP if you're keen to join us!
A morning filled with tips and tools to regulate your nervous system and cultivate your most grounded, thriving self.
