Get your new year off to a healthful, mindful start with Michele Kambolis’ weekly meditation course, Feb 4 through April 29, 7-8pm. Michele is a distinguished therapist, a mind-body medicine researcher, an author and writer, and an unshakeable believer in our capacity to self-heal and thrive.
This 3-month guided meditation practice will give you the tools to create radical transformation through subtle shifts in your daily life. The class itself provides a beautiful place in which you can experience the benefits of meditation in a deeply immersive way. You’ll also learn how to take those benefits off the mat with a new level of presence that will inform you, guide you, and support you in living wisely and consciously. The systematic teachings will retrain your energy management and recondition your physical, emotional, mental and spiritual forms. All this is in order to access a state-of-being that allows you to live joyfully, wisely and in the fullest expression of yourself.
Secure your spot here.