This is a practice we, at Werklab, stand by. We believe that all humans, and more specifically ones who are seeking clarity and internal alignment, will be positively impacted by the expansive experience of breathwork. Leading in our businesses takes vision. Where we're going (whether it be independently or leading a team and where we're taking our business) requires clarity, and the power of breathwork is to break through blocks that might be impacting our ability to get clear.
Experience the two stage paranayama healing meditation technique; a focused breathing meditation to remove emotional, mental and physical blockages. This transformational breathing meditation is known to reduce stress, gain mental clarity, heal physical issues and illuminate intuitive insight for personal transformation.
"Studies are revealing that, by changing the patterns of breathing, it is possible to restore balance to the stress response systems, calm an agitated mind, relieve symptoms of anxiety and post-traumatic stress disorder (PTSD), improve physical health and endurance, elevate performance, and enhance relationships." - Well+Good Magazine
Bree Melanson, Spiritual Medium will be leading us through intention setting and guiding us through the breathwork session focused on creating balance, total well-being and personal clarity. Although each breathwork session is unique and individual, you will generally feel empowered, relieved, relaxed and rejuvenated.
Please note that there are two classes on March 24th: one begins at 4pm the other at 7pm, be sure to click the correct time on the eventbrite page.
Secure your spot here, this experience sells out.