Expand your awareness of the body and movement with Katie’s progressive approach to classical mat Pilates instruction.
This certification applies a holistic lens to classical mat Pilates with a deep dive into anatomy, pre and post-natal, common injuries, trauma-informed movement, hands-on adjustments, class planning and more. You will leave this course with an in-depth understanding of how to safely and impactfully teach classical mat Pilates classes in the A La Ligne Method.
While there are no prerequisites to the course, previous exposure to classical mat Pilates is recommended.
The A La Ligne Method Certification is open to health and fitness professionals, as well as individuals who would like to advance their personal Pilates practice.
What You Will Learn:
Functional anatomy as it pertains to Pilates
Theory & practice of postural analysis
How to apply biomechanical principles of core stability, breathing and alignment to all exercises
An in-depth and complete understanding of all classical mat Pilates exercises
Exercise goals, muscular initiation and movement sequencing
Modifications to increase or decrease exercise intensity
Modifications for specific body types, postural issues, injuries & pre and post-natal
Tools to recognize and encourage optimal movement patterns
Tools to create safe energetic space for clients & yourself
Effective communication, verbal cues and imagery for performance enhancement and client motivation
60 hour double certification received from the PhysicalMinds Institute (www.physicalmindinstitute.com) and the A La Ligne Method
October 9th- November 27th, 2019
Every Wednesday from 5:30 - 9:00pm
Four in-depth Sunday sessions from 9:30am - 4:30pm (dates TBD)
Location: Werklab (www.werklab.com)
$1,850 + GST
Scholarships available for consideration