Emma Nelson

Werk Yoga Round 1

Emma Nelson
Werk Yoga Round 1

After werk, we werk yoga

Here’s what we know: yoga has the unique ability to stretch our bodies, calm our minds and create inner-peace – all in less than an hour. It’s a form of meditation, exercise, body relaxant and muscle stretch all in one.

Last week, Chantal Russell of Bowen Island Yoga showed us the true power that yoga has on our body and minds by leading a Flow session right inside our space. The mats were laid (thank you, Lululemon), candles were lit, oms were chanted and we stretchd it out. An hour later, we all slowly came back to by wiggling our toes and fingers before our final namaste. Chantal reminded us that creativity emerges out of crisis and for us, that all began on the mat. Bucha Brew supplied kombucha post-yoga to fuel our gut with the right kind of bacteria and keep us healthy. What we now know: yoga pairs well with werk vibes and blueberry kombucha – all in all, it is possibly the best combination.

It is not everyday that Chantal spends an evening leading a sunset yoga class in the middle of our space but you can count on her doing it monthly.

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