Events & Activations AT WERKLAB

internal COMMUNITY EVENTS

MAY events: INSERT TOPIC

Do you feel it? That vibration that’s shifting between our feet?
That’s us coming out of the darkness of winter,  and into the light of spring.

 
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Werklab Takeover @ Ride Cycle Club

All Fridays in May (except May 3rd) at 12PM

 

All Fridays in May (except May 3rd) at 12PM
Our community will go from werk to a 45-minute werk-out mode. Join us for a complimentary class at Ride Cycle Club, and leave feeling inspired, challenged and energized to take on the rest of the day. RIDE classes combine an intense cardiovascular sweat, micro bike movements and full body toning reinforced by the authority of music. There are showers and Aesop products to follow, just bring your top / bottom / socks, everything else is provided. We can coordinate a few cars from Werklab. Up to 20 spots available for Werklab members each Friday.

Where: Ride Cycle Club Yaletown 
How to sign up: Please sign-up at our sign-up sheet at our community board or at the reception


 
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Werklab Social: Werklab x Muddlers (FREE Drinks!)

Thursday,
May 9th at 4PM

 

Werklab Social: Werklab x Muddlers
Muddlers will kindly hook us up with vodka sodas/moscow mules from their new Muddlers brand while Christie will take some images of the Werklab community. An event that you don’t want to miss. We, as always, will provide some pizza for you to snack on.
How to sign up: Sign-up at our sign-up sheet at our community board 

 

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Dance Break(out) Session w/ Shuobi

Friday, May 24th, 4PM - 4:45PM

 

Dance Break(out) Session w/ Shuobi
When: Friday, May 24th, 4PM - 4:45PM 
Kick off your weekend by celebrating the power of dance and movement with Shuobi Wu, the irreplaceable facilitator of Werklab’s daily dance breaks. Shiobu will guide us through simple and fun moves, creating a choreographed group dance by the end of the workshop. We bring the tunes, you bring the moves, no dance experience necessary.
How to sign up: Please sign-up at our sign-up sheet at our community board 


 
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Lunch from our member Seamus Dixon or Marika Richoz

Every Thursday

Image by Kezia Nathe for Seamus Dixon

 

EVERY WEEK:  Soup from Seamus Dixon
When: 11.45AM on all Thursdays in April
What: Type of seasonal lunch is offered and we will announce it on Slack. Between soup, Avocado Toast, Salad, it will be delicious and nutritious. Prices range between $8-$14
How to join: Simple show up in our kitchen with cash or your credit card at hand.


 
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Lunch from Field & Social

Wednesdays

 


EVERY WEEK:  Lunch from Field & Social 
When: Every Wednesday, at 11.45 am
What: Delicious lunch from Field & Social is delivered at no extra cost directly to Werklab. Their menu includes salads, bowls, soups and juices.
How to join: Simply create a personal account through this link and preorder your lunch until 10AM on Wednesday. No Promo code is needed. You will be automatically notified once the food has arrived on our kitchen counter.


Mindfulness & Movement STUDIO class SCHEDULE

Complimentary for Werklab members and $15 drop in for none members
Use this link to add our class schedule to your personal calendar.


Every Tuesday 7AM (60 MIN): Marika Richoz - Kundalini
7.00-8.00am. Complimentary for Werklab members and $15 drop in for none members
Experience a Kundalini transformation with Marika. All levels welcome.


NEW: Every Tuesday 11AM (50 MIN): Natalie Kunz - Pilates
The Embody incorporates Pilates, dance, and yoga with an emphasis on strengthening your core and stabilizing muscles. This class allows your body to move to its fullest potential while protecting your spine and joints. A little burn, a little flow, and a little stretch will have your entire body activated and moving seamlessly from one exercise to the next.


Every Wednesday 12PM (50 MIN): Chantal Russell - Yoga Flow
Being WELL is a way of life, rooted in simple choices we make every day. Learn yoga + lifestyle practices for Wild Embodied Liberated Living (WELL) and transform everyday routines into sacred rituals to free tension from your body and soul, awaken your innate vitality, and experience deeper well being.  Nourish and Restore with a yoga flow practice by Chantal Russell. All levels welcome.


Every Thursday 1PM (50 MIN): Katie Mackenzie - Pilates
Beginning and ending with breath, this 50 minute power Pilates Class is all about alignment, connection and strength of total body and mind. Complimentary for Weklab members / $15 dollar drop in for none members

NEW: Every Friday starting April 12th 11AM (30 MIN):  Jeremy Vaughan - Alignment Class
Re-Align and Breathe for 30 min come in your regular clothes. The beginning of the week is a powerful time to re-align both the body and the breath coming off the weekend. We focus on joint alignment through articulations, soft and playful movements that reconnect ourselves back to our developmental movement patterns. If you don't have work out clothes, no worries because there will be little to no sweat during class.

Every Day at 3 PM: Dance For One Song Only
Our daily one song practice of moving our bodies in the studio is still going strong. We’ll put it out to slack every day, it tends to be at around ~3 PM.