Events & Activations

Mindfulness & Movement STUDIO class SCHEDULE

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CLASS DESCRIPTIONS

GUIDED MEDITATION (30 mins)
Instructors: Ailey Jolie & Connor Burns
Description: This all levels meditation practice is an opportunity to give our bodies a break, give our mind some space and give our hearts some much-needed attention. Through this practice we develop a greater sense of focus, patience, relaxation and care.


PILATES (50 mins)
Instructor: Katie McKenzie
Description: 
Beginning and ending with breath, this 50 minute power Pilates Class is all about alignment, connection and strength of total body and mind.


THE RELEASE (30 mins)
Instructor: Katie McKenzie
Description: 
Take a deep breath, and reset. This class is the softer side of breath and movement. In 30 minutes you will be challenged to let go and connect to your breath, your body, and your soul. 


FLOW STATE (60 mins)
Instructor: Hayley Dobson
Description: 
In flow state we seek to acknowledge and release blockages in the body in order to allow a clear channel for creativity and vitality to flow. Through meditation, breathwork, and playful asana we will work through opening the hips, the heart, and the spine - acknowledging and releasing what is no longer needed. Post-flow we will take time to free-flow journal, creating space for creative release, followed by savasana for integration.  


THE MOVER (45 mins)
Instructor
: Jeremy Vaughan
Description:  A true focus on mobility, stability, core function, and foundational movement patterns that most have lost due to their work/life environments. We will create mindful movement throughout the body to establish good movement patterns and alignment.


WELL YOGA (60 mins)
Instructor
: Chantal Russell
Description: Being WELL is a way of life, rooted in simple choices we make every day. Learn yoga + lifestyle practices for Wild Embodied Liberated Living (WELL) and transform everyday routines into sacred rituals to free tension from your body and soul, awaken your innate vitality, and experience deeper well being.  


internal COMMUNITY EVENTS

November events:

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MINDFULOSOPHY, with lululemon

When: Tuesday, November 6th, 6:30 pm – 8:30 pm

 What: We are welcoming the wonderful humans from lululemon into our space to lead us through a beautiful evening of vision and goals work.

 We will begin the evening with a clearing meditation and then dive into a vision and goals workshop called Mindfulosophy developed and lead by lululemon. Everyone will be provided a booklet that will help you get clear on your 6-12 month vision and goals.

 Light refreshments will be provided & be sure to wear comfy clothes as we will be seated on the floor for the majority of the workshop. Space is limited – so be sure to sign up.

 Where: Werklab, Zen Den

Registration: Sign-up Sheet in the kitchen. Spots are limited!


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WERKLAB SOCIAL

When: Thursday November 22, 4:30pm – 7:00pm

 What: You know the drill. We bring the food and activity, you bring the beer! Activity TBD. ALL WELCOME/no cap on numbers!

 Where: Werklab, 2nd Floor Kitchen Area


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LUNCH AND LEARN,

Safer Beauty: Insight into the unregulated beauty industry

When: Tuesday, November 27th @ 12:00 pm - 1:00 pm

 What: Join Meg Zimmerman from Beautycounter for an education session on safer beauty, the unregulated beauty industry, and how Beautycounter is creating safe solutions. Bring your lunch, test out some products, and enter to win a limited edition Charcoal Set from Beautycounter.

 Where: Werklab, 2nd Floor Boardroom. Space limited to 20 people – sign-up sheet on the kitchen counter